Safety starts with preparation. To ensure a safe and deep experience, please follow these guidelines:

• Fast: No food for at least 8 hours before ceremony.
• Hydration: Drink normally until arrival. In ceremony, you will drink a specific amount of water as guided.
• Diet: Eat light and clean for 24-48 hours before (low salt, low spice, no heavy fats).
• Substances: No alcohol, recreational drugs, or heavy medication for at least 24 hours.